When you feel blocked. Stop. Close your eyes. Take a breath. And ask yourself.
"What bad thing happens if I..."
- Make a life change that you're feeling uncertain about
- Ignore the urge to eat unhealthy food
- Stop scrolling on your phone
- Whatever else might be bringing up the block
Listen to what comes up.
Pay attention to any images/sensations/sounds that emerge from your subconscious -- ignore the voice in your head for now.
Your subconscious is trying to protect you from the bad thing that will happen if you do X.
Knowing this -- you can make a new choice because...
Seeing what was unconscious forces it to change.
You can do something new.
(Thanks to Chris Larkin for the inspiration: https://chrislakin.blog/p/the-absence-of-self-rejection)