https://manansh.xyz/ Manansh Shukla's portfolio and blog https://manansh.xyz/blog/emotional-consequences Sat, 15 Aug 2026 00:00:00 GMT https://manansh.xyz/blog/avoidance Sat, 15 Aug 2026 00:00:00 GMT https://manansh.xyz/blog/ideal-parents A short plain introduction to the Ideal Parent Figure protocol Tue, 09 Jun 2026 00:00:00 GMT https://manansh.xyz/blog/enjoyment How enjoyment creates value Mon, 11 Aug 2025 00:00:00 GMT https://manansh.xyz/blog/heart A short guide about the heart Mon, 23 Jun 2025 00:00:00 GMT https://manansh.xyz/blog/healing-is-magic Allow your sensations to be come self aware Thu, 19 Jun 2025 00:00:00 GMT https://manansh.xyz/blog/know-your-experience By knowing your experience, you can be present Wed, 18 Jun 2025 00:00:00 GMT https://manansh.xyz/blog/past-and-future-desires A practice for coming to no desires Mon, 16 Jun 2025 00:00:00 GMT https://manansh.xyz/blog/reasons The Hidden Cost of Doing Things for a Reason Sat, 24 May 2025 00:00:00 GMT https://manansh.xyz/blog/give-and-recieving How to stay in the flow of life Sat, 03 May 2025 00:00:00 GMT https://manansh.xyz/blog/embodied-cognition Use your body to process information more than your thinking Wed, 23 Apr 2025 00:00:00 GMT https://manansh.xyz/blog/how-to-manifest How to use your subconcious to manifest. Tue, 04 Mar 2025 00:00:00 GMT https://manansh.xyz/blog/emotional-scrolling How excessive scrolling becomes an avoidance mechanism and what to do about it Sat, 07 Dec 2024 00:00:00 GMT https://manansh.xyz/blog/internal-blocks A simple technique to identify and overcome subconscious resistance Mon, 25 Nov 2024 00:00:00 GMT https://manansh.xyz/blog/love-all-parts The importance of loving and accepting all aspects of yourself, especially the painful ones Sat, 05 Oct 2024 00:00:00 GMT https://manansh.xyz/blog/quality-questions How the ability to ask good questions leads to deeper understanding and expertise Mon, 22 Jul 2024 00:00:00 GMT https://manansh.xyz/blog/control-your-mind How to reshape your reality by understanding the contextual nature of truth Sat, 01 Jun 2024 00:00:00 GMT https://manansh.xyz/blog/heart-vehicle How to use your heart as a guide for making decisions and connecting with others Thu, 30 May 2024 00:00:00 GMT https://manansh.xyz/blog/ai-product-experiences Eight key principles for creating effective AI-powered product experiences Tue, 14 May 2024 00:00:00 GMT https://manansh.xyz/blog/relax-all-day How to operate from a state of relaxed ease while staying productive Thu, 28 Mar 2024 00:00:00 GMT https://manansh.xyz/blog/rain-framework A powerful framework for working with difficult emotions and inner parts Sun, 03 Mar 2024 00:00:00 GMT https://manansh.xyz/blog/spiritual-significance How to find meaning and significance in seemingly mundane tasks and activities Thu, 08 Jun 2023 00:00:00 GMT https://manansh.xyz/blog/gratitude A practical guide to developing a meaningful gratitude practice Mon, 24 Apr 2023 00:00:00 GMT https://manansh.xyz/blog/the-hallway A guided visualization for exploring your subconscious mind and inner parts Wed, 22 Mar 2023 00:00:00 GMT https://manansh.xyz/blog/own-your-wants The importance of being honest and clear about what you want with others and yourself Sun, 26 Feb 2023 00:00:00 GMT https://manansh.xyz/blog/forgiveness A powerful forgiveness practice to heal past memories and purify your mind Wed, 15 Feb 2023 00:00:00 GMT https://manansh.xyz/blog/feeling-integration A practice for working with intense feelings and transforming them Fri, 20 Jan 2023 00:00:00 GMT https://manansh.xyz/blog/what-now A simple three-step practice for connecting with your body's wisdom Sat, 06 Aug 2022 00:00:00 GMT https://manansh.xyz/blog/relaxation-sadhana How relaxation can be a powerful spiritual practice by bringing you into the present moment Thu, 02 Jun 2022 00:00:00 GMT https://manansh.xyz/blog/coherent-relaxing A powerful breathing and relaxation technique for nervous system regulation Wed, 06 Apr 2022 00:00:00 GMT https://manansh.xyz/blog/how-to-create Why thinking less can lead to more creativity and flow Sun, 06 Mar 2022 00:00:00 GMT